Check Your Drink (CYD)

● Feeling unusually drunk when you haven’t had any or enough alcohol to feel that way.

● Sudden sweating or temperature change.

● Increase in dizziness, disorientation, hallucinations.

● Blurred vision.

● Loss of bowel or bladder control.

● Nausea and vomiting.

● Loss of feeling in limbs.

● Memory loss or “blackouts”.

How else can I protect myself?

● Try not to go out on your own and go with family/friends - look out for each other!

● Let someone know where you’re going and what time you expect to be home.

● If possible, make plans for your journey home at the beginning of your evening.

● Never leave your drinks unattended.

● Don’t finish your drink if you think it's spiked.

● If you or your friends start behaving strangely or are unusually unwell, take a CYD test. If the test is positive, seek help from the bar

staff or trusted friends to get you safely home.

● Support your friends - stay with them until they feel better.

● Be aware of the overly friendly stranger.

● Don’t ever give out your address to someone you’ve just met.

● If you are traveling abroad, be aware of the local area and where you can find help.

● When in bars or clubs, get your drink directly from the bartender.

● Keep your eyes on your order. If you leave your drink unattended, be wary of going back to it.

● Ultimately, go out and have lots of fun but be safe and support one another!

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